The ketogenic diet requires the consumption of a copious amount of fat to generate the energy our body needs. Naturally, many people on the keto diet are concerned about their cholesterol levels. […]
This post aims to evaluate the benefits of nutritional ketosis for weight and metabolic management and associated hormonal events. Nutritional ketosis occurs when the body shifts from carbohydrates to fat as primary […]
In Part 3 of this series, I will introduce the main effects of the ketogenic diet on hunger, metabolism, and inflammation as well as how the diet should be implemented.
The Keto Diet is a proven dietary regimen low in carbs and high in fat, and is effective for rapid weight loss, continuous weight management, lowering blood sugar levels, improving cardiovascular health and increasing productivity
Keto Diet is more than just a diet. Properly applied, the Keto Diet is a part of a healthy lifestyle and defines the nutritional choices of those who follow it.
With modern popularization of vegan and vegetarian diets, especially glamorized and hyped through social media success stories and before & after photos, it’s easy to assume that simply eliminating meat and animal […]
Our body functions are regulated by our genetic material, DNA, that provides specific genes to produce almost everything our body needs. The building blocks of our DNA are called nucleotides. Scientist have […]
Researchers have found that mild to moderate inflammation in the gut can activate through the gut-brain connection a series of damaging events in the brain (1). Here the scientist studied the onset […]
Mitochondria are the central source of ATP (adenosine 5′-triphosphate), the universal fuel for our body. ATP is generated through a process called oxidative phosphorylation, or OXPHOS. Mitochondria wear out or get […]
Photo by Valeria Boltneva Ketogenic diet is nothing new and was used already about 100 years ago to lessen the symptoms in patients with drug-resistant schizophrenia. Its Atkins diet is reborn with […]