The ketogenic diet requires the consumption of a copious amount of fat to generate the energy our body needs. Naturally, many people on the keto diet are concerned about their cholesterol levels. […]
This post aims to evaluate the benefits of nutritional ketosis for weight and metabolic management and associated hormonal events. Nutritional ketosis occurs when the body shifts from carbohydrates to fat as primary […]
In Part 3 of this series, I will introduce the main effects of the ketogenic diet on hunger, metabolism, and inflammation as well as how the diet should be implemented.
The Keto Diet is a proven dietary regimen low in carbs and high in fat, and is effective for rapid weight loss, continuous weight management, lowering blood sugar levels, improving cardiovascular health and increasing productivity
Keto Diet is more than just a diet. Properly applied, the Keto Diet is a part of a healthy lifestyle and defines the nutritional choices of those who follow it.
New research results link air pollution and brain cancer. The study, led by Scott Weichenthal, at McGill University in Canada, shows that ultrafine particles, or nanoparticles can carry carcinogens into the brain […]
The importance of preventive care is to maintain good health throughout your lifetime and improve your quality of life. In many cases, people don’t think twice visiting their doctors when they feel […]
Do scientific references give credibility to nootropic ingredients? I am a scientist working on various research projects for over the last 25 years. A critical part of scientific work and writing is […]
Mitochondria are the central source of ATP (adenosine 5′-triphosphate), the universal fuel for our body. ATP is generated through a process called oxidative phosphorylation, or OXPHOS. Mitochondria wear out or get […]
During this month you will see people wearing green ribbons, honoring the National Mental Health Month in May. It is time to raise awareness to raise awareness for Mental Health and to […]