In Part 3 of this series, I will introduce the main effects of the ketogenic diet on hunger, metabolism, and inflammation as well as how the diet should be implemented.

The Keto Diet is a proven dietary regimen low in carbs and high in fat, and is effective for rapid weight loss, continuous weight management, lowering blood sugar levels, improving cardiovascular health and increasing productivity

Keto Diet is more than just a diet. Properly applied, the Keto Diet is a part of a healthy lifestyle and defines the nutritional choices of those who follow it.